Save the Date for our #WorkLifeBalance yoga class with Sangha Studio, which offers nonprofit, donation-based yoga.
Yoga is all about balance — mental, physical, and spiritual.
Bring a little more balance into your workday with this special yoga — flow — class for nonprofit professionals!
A flow class is a great place to start or continue your yoga practice. Expect to link breath with movement as you transition through a series of strengthening and lengthening poses, ending with deep relaxation.
Instructor Brandy Oswald, a body positive activist, yoga instructor, writer, and the Founder/CEO of Body Love Tribe, will guide you through the poses and demonstrate how we can all live the practices of yoga in our daily lives. (Learn more about Brandy at brandyoswald.com)
All levels welcome. Beginners encouraged. Preregistration appreciated. Class is complimentary! (that means free!)